The primary one is just to squeeze a lemon slice or wedge directly into your drink instead of putting it in and letting it float there. You have to drink one glass of lemon water in the morning and evening.

Alkalizing Frozen Lemon Slices Recipe Wine Spritzer White Wine Spritzer Frozen Lemon

You still have to repeat the rule of the first day.

Water with lemon slices. In addition unless you are buying organic lemons or picking them locally and thoroughly washing the skins with a vegetable brush I do not recommend putting lemon slices in water. You can just save your lemon-water cravings for home where you know the lemons will always be freshly washed. During the day you have to drink plenty of water.

Repeat the rule of the 1st day. Even the skin of organic fruit can have harmful bacteria or parasites on them. The other health benefits of water with lemon slices are.

The seventh day drink lemon water in the morning with an empty stomach. Asking for water with no lemon is a common request at restaurants. Most commercial fruits are sprayed with pesticides or other chemical contaminants.

Drink water slices of lemon with warm water three times a day. Protect skin from UV damage Nourish brain and nerves Good for liver Aid digestion Reduce inflammation Lower cholesterol Relieve heartburn Flush toxins Reduce uric acid Improve wound healing Reduce heart disease Manage blood sugar Prevent and.